Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:56 | +0.2% | 14th | 4:31 |
| Run 2 | 3:41 | 3:35 | +2.4% | 21th | 4:09 |
| Run 3 | 3:43 | 3:47 | -1.9% | 11th | 4:26 |
| Run 4 | 3:40 | 3:46 | -3.0% | 7th | 4:27 |
| Run 5 | 3:41 | 3:49 | -3.9% | 6th | 4:33 |
| Run 6 | 3:46 | 3:48 | -1.3% | 10th | 4:30 |
| Run 7 | 3:54 | 3:51 | +1.2% | 17th | 4:34 |
Training Recommendations
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:39 | +7.6% | 62th | 3:53 |
| Sled Push | strength | 1:33 | 1:35 | -3.1% | 7th | 1:51 |
| Sled Pull | strength | 3:15 | 3:17 | -1.1% | 13th | 3:58 |
| Burpee Broad Jump | aerobic | 2:06 | 2:22 | -11.3% | 4th | 2:59 |
| Row | aerobic | 4:20 | 3:54 | +10.9% | 67th | 4:14 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.3% | 20th | 1:38 |
| Sandbag Lunges | strength | 2:49 | 2:41 | +4.6% | 20th | 3:23 |
| Wall Balls | strength | 3:50 | 3:28 | +10.2% | 43th | 4:02 |
| Total Running | running | 26:22 | 26:36 | -0.9% | 11th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength