Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:17 | -0.2% | 16th | 4:57 |
| Run 2 | 4:07 | 3:56 | +4.4% | 25th | 4:35 |
| Run 3 | 4:18 | 4:08 | +4.0% | 24th | 4:49 |
| Run 4 | 4:18 | 4:10 | +3.0% | 22th | 4:52 |
| Run 5 | 4:25 | 4:14 | +4.2% | 24th | 5:00 |
| Run 6 | 4:27 | 4:13 | +5.3% | 27th | 4:55 |
| Run 7 | 4:31 | 4:14 | +6.6% | 31th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.8% | 20th | 4:03 |
| Sled Push | strength | 1:28 | 1:23 | +6.0% | 27th | 1:39 |
| Sled Pull | strength | 2:10 | 2:29 | -13.3% | 2th | 3:02 |
| Burpee Broad Jump | aerobic | 2:16 | 2:38 | -14.3% | 2th | 3:24 |
| Row | aerobic | 4:02 | 4:07 | -2.4% | 7th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:20 | +2.9% | 22th | 1:34 |
| Sandbag Lunges | strength | 2:34 | 2:38 | -2.7% | 13th | 3:16 |
| Wall Balls | strength | 4:19 | 3:35 | +19.9% | 64th | 4:11 |
| Total Running | running | 30:23 | 29:26 | +3.2% | 22th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength