Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:18 | -2.4% | 13th | 4:57 |
| Run 2 | 3:52 | 3:57 | -2.2% | 11th | 4:35 |
| Run 3 | 4:05 | 4:08 | -1.5% | 13th | 4:49 |
| Run 4 | 4:06 | 4:11 | -2.0% | 12th | 4:52 |
| Run 5 | 4:10 | 4:15 | -2.0% | 12th | 5:00 |
| Run 6 | 4:14 | 4:14 | -0.1% | 16th | 4:55 |
| Run 7 | 4:12 | 4:14 | -1.2% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +1.1% | 23th | 4:03 |
| Sled Push | strength | 1:40 | 1:23 | +20.1% | 59th | 1:39 |
| Sled Pull | strength | 2:55 | 2:30 | +16.3% | 45th | 3:02 |
| Burpee Broad Jump | aerobic | 2:30 | 2:39 | -5.9% | 9th | 3:24 |
| Row | aerobic | 4:18 | 4:08 | +4.0% | 35th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:20 | +23.7% | 69th | 1:34 |
| Sandbag Lunges | strength | 2:59 | 2:38 | +12.7% | 37th | 3:16 |
| Wall Balls | strength | 4:16 | 3:36 | +18.2% | 61th | 4:11 |
| Total Running | running | 28:51 | 29:30 | -2.2% | 12th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength