Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:36 | +10.5% | 49th | 5:08 |
| Run 2 | 5:56 | 5:28 | +8.4% | 43th | 6:10 |
| Run 3 | 5:54 | 5:42 | +3.3% | 31th | 6:24 |
| Run 4 | 5:44 | 5:44 | -0.2% | 22th | 6:25 |
| Run 5 | 5:51 | 5:50 | +0.2% | 23th | 6:33 |
| Run 6 | 5:44 | 5:46 | -0.8% | 21th | 6:29 |
| Run 7 | 5:40 | 5:47 | -2.1% | 18th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:17 | +5.6% | 61th | 4:29 |
| Sled Push | strength | 1:11 | 1:24 | -16.0% | 2th | 1:35 |
| Sled Pull | strength | 2:49 | 3:15 | -13.3% | 4th | 3:42 |
| Burpee Broad Jump | aerobic | 3:37 | 3:15 | +11.0% | 41th | 3:55 |
| Row | aerobic | 4:49 | 4:44 | +1.5% | 31th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.7% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 2:58 | -8.5% | 11th | 3:29 |
| Wall Balls | strength | 3:50 | 3:41 | +3.9% | 36th | 4:05 |
| Total Running | running | 39:54 | 39:23 | +1.3% | 26th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength