Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:49 | +2.4% | 3th | 4:57 |
| Run 2 | 3:38 | 3:29 | +4.2% | 3th | 4:35 |
| Run 3 | 3:41 | 3:39 | +0.9% | 2th | 4:49 |
| Run 4 | 3:43 | 3:40 | +1.1% | 2th | 4:52 |
| Run 5 | 3:50 | 3:41 | +3.8% | 3th | 5:00 |
| Run 6 | 3:49 | 3:44 | +2.2% | 3th | 4:55 |
| Run 7 | 3:47 | 3:44 | +1.0% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.6% | 2th | 4:03 |
| Sled Push | strength | 1:26 | 1:11 | +20.1% | 22th | 1:39 |
| Sled Pull | strength | 2:15 | 2:07 | +6.0% | 3th | 3:02 |
| Burpee Broad Jump | aerobic | 2:03 | 2:06 | -2.6% | 1th | 3:24 |
| Row | aerobic | 3:54 | 3:54 | -0.2% | 2th | 4:26 |
| Farmers Carry | strength | 1:14 | 1:10 | +4.8% | 4th | 1:34 |
| Sandbag Lunges | strength | 2:40 | 2:11 | +21.7% | 17th | 3:16 |
| Wall Balls | strength | 3:29 | 3:10 | +9.6% | 7th | 4:11 |
| Total Running | running | 26:23 | 26:03 | +1.3% | 2th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength