Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:18 | +5.2% | 28th | 4:57 |
| Run 2 | 4:09 | 3:57 | +4.9% | 28th | 4:35 |
| Run 3 | 4:21 | 4:09 | +4.8% | 27th | 4:49 |
| Run 4 | 4:25 | 4:11 | +5.4% | 27th | 4:52 |
| Run 5 | 4:29 | 4:15 | +5.3% | 27th | 5:00 |
| Run 6 | 4:29 | 4:14 | +5.6% | 30th | 4:55 |
| Run 7 | 4:29 | 4:15 | +5.4% | 29th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:49 | -3.7% | 4th | 4:03 |
| Sled Push | strength | 1:28 | 1:23 | +5.5% | 27th | 1:39 |
| Sled Pull | strength | 2:48 | 2:30 | +11.4% | 37th | 3:02 |
| Burpee Broad Jump | aerobic | 2:19 | 2:39 | -13.0% | 3th | 3:24 |
| Row | aerobic | 3:56 | 4:08 | -5.0% | 2th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:20 | +8.7% | 34th | 1:34 |
| Sandbag Lunges | strength | 2:45 | 2:39 | +3.6% | 21th | 3:16 |
| Wall Balls | strength | 3:16 | 3:36 | -9.6% | 1th | 4:11 |
| Total Running | running | 30:54 | 29:33 | +4.5% | 26th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength