Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:59 | -2.8% | 2th | 5:08 |
| Run 2 | 4:30 | 4:41 | -4.0% | 1th | 6:10 |
| Run 3 | 4:44 | 4:56 | -4.2% | 1th | 6:24 |
| Run 4 | 4:42 | 4:58 | -5.5% | 1th | 6:25 |
| Run 5 | 4:48 | 5:02 | -4.7% | 1th | 6:33 |
| Run 6 | 4:41 | 4:58 | -5.8% | 1th | 6:29 |
| Run 7 | 4:44 | 4:59 | -5.2% | 1th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.1% slower than expected
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.1% | 32th | 4:29 |
| Sled Push | strength | 1:43 | 1:12 | +41.7% | 77th | 1:35 |
| Sled Pull | strength | 3:22 | 2:44 | +22.9% | 30th | 3:42 |
| Burpee Broad Jump | aerobic | 3:40 | 2:30 | +46.1% | 43th | 3:55 |
| Row | aerobic | 4:56 | 4:27 | +10.6% | 48th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:17 | +12.9% | 17th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 2:23 | +33.4% | 36th | 3:29 |
| Wall Balls | strength | 3:45 | 3:13 | +16.0% | 29th | 4:05 |
| Total Running | running | 32:02 | 33:48 | -5.3% | 1th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength