Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
129
Total Time
1:01:41
Overall Percentile
15.9
Lower is faster
Athlete
Daniel Woodward

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:19 +5.2% 29th 4:57
Run 2 4:17 3:58 +7.8% 37th 4:35
Run 3 4:33 4:10 +9.1% 39th 4:49
Run 4 4:29 4:12 +6.5% 32th 4:52
Run 5 4:39 4:16 +8.7% 38th 5:00
Run 6 4:28 4:15 +4.8% 28th 4:55
Run 7 4:25 4:16 +3.3% 24th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:49 -7.4% 0th 4:03
Sled Push strength 1:19 1:23 -5.8% 8th 1:39
Sled Pull strength 2:12 2:31 -12.9% 2th 3:02
Burpee Broad Jump aerobic 2:41 2:41 -0.0% 17th 3:24
Row aerobic 4:02 4:08 -2.8% 7th 4:26
Farmers Carry strength 1:16 1:21 -6.6% 7th 1:34
Sandbag Lunges strength 2:34 2:40 -3.9% 13th 3:16
Wall Balls strength 3:46 3:37 +3.8% 26th 4:11
Total Running running 31:24 29:41 +5.8% 30th 34:13

How to Read This Analysis