Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:20 | +1.6% | 23th | 4:57 |
| Run 2 | 3:59 | 3:59 | -0.3% | 18th | 4:35 |
| Run 3 | 4:05 | 4:11 | -2.6% | 13th | 4:49 |
| Run 4 | 4:10 | 4:14 | -1.6% | 15th | 4:52 |
| Run 5 | 4:16 | 4:18 | -0.9% | 16th | 5:00 |
| Run 6 | 4:17 | 4:17 | -0.1% | 18th | 4:55 |
| Run 7 | 4:18 | 4:17 | +0.1% | 18th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.0% | 30th | 4:03 |
| Sled Push | strength | 1:35 | 1:24 | +12.5% | 47th | 1:39 |
| Sled Pull | strength | 2:25 | 2:32 | -5.0% | 10th | 3:02 |
| Burpee Broad Jump | aerobic | 3:11 | 2:42 | +17.5% | 43th | 3:24 |
| Row | aerobic | 4:28 | 4:09 | +7.4% | 57th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:21 | +8.8% | 38th | 1:34 |
| Sandbag Lunges | strength | 2:35 | 2:41 | -4.0% | 14th | 3:16 |
| Wall Balls | strength | 3:42 | 3:39 | +1.4% | 22th | 4:11 |
| Total Running | running | 29:30 | 29:50 | -1.2% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength