Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:36 | -6.4% | 11th | 5:08 |
| Run 2 | 5:06 | 5:29 | -7.0% | 8th | 6:10 |
| Run 3 | 5:18 | 5:43 | -7.4% | 8th | 6:24 |
| Run 4 | 5:31 | 5:45 | -4.1% | 14th | 6:25 |
| Run 5 | 5:26 | 5:50 | -7.1% | 9th | 6:33 |
| Run 6 | 5:16 | 5:47 | -9.0% | 5th | 6:29 |
| Run 7 | 5:21 | 5:47 | -7.7% | 8th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +3.9% | 50th | 4:29 |
| Sled Push | strength | 1:36 | 1:24 | +13.4% | 57th | 1:35 |
| Sled Pull | strength | 3:53 | 3:15 | +19.2% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 3:53 | 3:16 | +18.8% | 54th | 3:55 |
| Row | aerobic | 5:13 | 4:45 | +9.8% | 77th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.0% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 2:58 | +19.8% | 60th | 3:29 |
| Wall Balls | strength | 6:10 | 3:41 | +66.9% | 100th | 4:05 |
| Total Running | running | 36:17 | 39:27 | -8.1% | 7th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength