Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
161
Total Time
1:02:31
Overall Percentile
19.9
Lower is faster
Athlete
Ben Aitken

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:23 +2.2% 26th 4:57
Run 2 4:04 4:01 +0.9% 22th 4:35
Run 3 4:27 4:13 +5.2% 33th 4:49
Run 4 4:28 4:16 +4.5% 31th 4:52
Run 5 4:28 4:20 +2.8% 26th 5:00
Run 6 4:30 4:19 +4.0% 31th 4:55
Run 7 4:31 4:20 +4.2% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:51 +0.8% 25th 4:03
Sled Push strength 1:29 1:25 +4.3% 30th 1:39
Sled Pull strength 1:53 2:34 -26.9% 0th 3:02
Burpee Broad Jump aerobic 2:58 2:45 +7.8% 32th 3:24
Row aerobic 4:06 4:10 -1.8% 13th 4:26
Farmers Carry strength 1:40 1:22 +21.0% 69th 1:34
Sandbag Lunges strength 3:08 2:43 +14.9% 46th 3:16
Wall Balls strength 3:36 3:41 -2.3% 15th 4:11
Total Running running 30:57 30:06 +2.8% 27th 34:13

How to Read This Analysis