Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +13.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:37 | -0.0% | 24th | 5:08 |
| Run 2 | 5:25 | 5:29 | -1.4% | 21th | 6:10 |
| Run 3 | 5:55 | 5:43 | +3.2% | 31th | 6:24 |
| Run 4 | 5:55 | 5:45 | +2.7% | 30th | 6:25 |
| Run 5 | 6:10 | 5:51 | +5.3% | 37th | 6:33 |
| Run 6 | 6:25 | 5:47 | +10.7% | 50th | 6:29 |
| Run 7 | 6:30 | 5:48 | +12.0% | 54th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.5% | 32th | 4:29 |
| Sled Push | strength | 1:29 | 1:24 | +4.9% | 35th | 1:35 |
| Sled Pull | strength | 2:48 | 3:15 | -14.2% | 4th | 3:42 |
| Burpee Broad Jump | aerobic | 3:17 | 3:16 | +0.2% | 23th | 3:55 |
| Row | aerobic | 4:29 | 4:45 | -5.7% | 3th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:29 | +17.8% | 68th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:59 | -11.8% | 8th | 3:29 |
| Wall Balls | strength | 3:29 | 3:41 | -5.8% | 8th | 4:05 |
| Total Running | running | 40:57 | 39:31 | +3.6% | 32th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength