Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Wright
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.6% | 23th | 4:57 |
| Run 2 | 4:01 | 4:03 | -0.9% | 20th | 4:35 |
| Run 3 | 4:21 | 4:15 | +2.3% | 27th | 4:49 |
| Run 4 | 4:32 | 4:17 | +5.5% | 34th | 4:52 |
| Run 5 | 4:22 | 4:22 | -0.1% | 21th | 5:00 |
| Run 6 | 4:18 | 4:20 | -1.1% | 19th | 4:55 |
| Run 7 | 4:33 | 4:21 | +4.4% | 32th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.3% | 36th | 4:03 |
| Sled Push | strength | 1:20 | 1:25 | -6.8% | 10th | 1:39 |
| Sled Pull | strength | 2:53 | 2:35 | +11.2% | 43th | 3:02 |
| Burpee Broad Jump | aerobic | 3:12 | 2:46 | +15.2% | 44th | 3:24 |
| Row | aerobic | 4:10 | 4:11 | -0.5% | 19th | 4:26 |
| Farmers Carry | strength | 1:09 | 1:23 | -17.0% | 1th | 1:34 |
| Sandbag Lunges | strength | 2:41 | 2:44 | -2.4% | 17th | 3:16 |
| Wall Balls | strength | 3:32 | 3:42 | -4.6% | 10th | 4:11 |
| Total Running | running | 30:33 | 30:16 | +0.9% | 24th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength