Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:52 | +5.5% | 6th | 4:57 |
| Run 2 | 3:39 | 3:31 | +3.4% | 3th | 4:35 |
| Run 3 | 3:54 | 3:41 | +5.4% | 6th | 4:49 |
| Run 4 | 3:48 | 3:43 | +2.0% | 3th | 4:52 |
| Run 5 | 3:53 | 3:44 | +3.6% | 3th | 5:00 |
| Run 6 | 3:51 | 3:47 | +1.7% | 3th | 4:55 |
| Run 7 | 3:58 | 3:47 | +4.6% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.6% | 10th | 4:03 |
| Sled Push | strength | 1:09 | 1:12 | -5.2% | 1th | 1:39 |
| Sled Pull | strength | 2:33 | 2:09 | +18.1% | 17th | 3:02 |
| Burpee Broad Jump | aerobic | 2:09 | 2:09 | -0.3% | 1th | 3:24 |
| Row | aerobic | 3:57 | 3:55 | +0.5% | 3th | 4:26 |
| Farmers Carry | strength | 1:12 | 1:11 | +0.5% | 3th | 1:34 |
| Sandbag Lunges | strength | 2:11 | 2:14 | -2.3% | 1th | 3:16 |
| Wall Balls | strength | 3:28 | 3:13 | +7.7% | 7th | 4:11 |
| Total Running | running | 27:08 | 26:23 | +2.8% | 4th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength