Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:25 | -2.4% | 18th | 4:57 |
| Run 2 | 5:10 | 4:04 | +27.0% | 83th | 4:35 |
| Run 3 | 4:05 | 4:16 | -4.3% | 13th | 4:49 |
| Run 4 | 4:04 | 4:18 | -5.7% | 11th | 4:52 |
| Run 5 | 4:13 | 4:23 | -4.0% | 14th | 5:00 |
| Run 6 | 4:11 | 4:21 | -4.2% | 13th | 4:55 |
| Run 7 | 4:10 | 4:22 | -4.8% | 12th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +6.0% | 61th | 4:03 |
| Sled Push | strength | 1:15 | 1:26 | -13.0% | 4th | 1:39 |
| Sled Pull | strength | 2:49 | 2:36 | +8.1% | 38th | 3:02 |
| Burpee Broad Jump | aerobic | 2:55 | 2:47 | +4.3% | 30th | 3:24 |
| Row | aerobic | 4:32 | 4:11 | +8.1% | 64th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:23 | -6.5% | 11th | 1:34 |
| Sandbag Lunges | strength | 2:41 | 2:45 | -2.9% | 17th | 3:16 |
| Wall Balls | strength | 4:29 | 3:43 | +20.6% | 74th | 4:11 |
| Total Running | running | 30:12 | 30:23 | -0.6% | 21th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength