Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:25 | +5.3% | 38th | 4:57 |
| Run 2 | 4:14 | 4:04 | +3.8% | 33th | 4:35 |
| Run 3 | 4:27 | 4:16 | +4.0% | 33th | 4:49 |
| Run 4 | 4:34 | 4:19 | +5.7% | 37th | 4:52 |
| Run 5 | 4:35 | 4:23 | +4.2% | 33th | 5:00 |
| Run 6 | 4:36 | 4:22 | +5.2% | 37th | 4:55 |
| Run 7 | 4:34 | 4:23 | +4.1% | 34th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:52 | +7.2% | 70th | 4:03 |
| Sled Push | strength | 1:21 | 1:26 | -6.3% | 12th | 1:39 |
| Sled Pull | strength | 2:42 | 2:36 | +3.4% | 29th | 3:02 |
| Burpee Broad Jump | aerobic | 2:50 | 2:48 | +1.0% | 26th | 3:24 |
| Row | aerobic | 4:11 | 4:11 | -0.4% | 21th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.5% | 38th | 1:34 |
| Sandbag Lunges | strength | 2:39 | 2:46 | -4.4% | 16th | 3:16 |
| Wall Balls | strength | 3:25 | 3:43 | -8.3% | 4th | 4:11 |
| Total Running | running | 31:40 | 30:26 | +4.0% | 33th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength