Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
183
Total Time
1:03:14
Overall Percentile
22.6
Lower is faster
Athlete
Rory Ali

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:26 +7.1% 43th 4:57
Run 2 4:15 4:04 +4.1% 35th 4:35
Run 3 4:23 4:16 +2.4% 29th 4:49
Run 4 4:38 4:19 +7.1% 41th 4:52
Run 5 4:42 4:24 +6.7% 40th 5:00
Run 6 4:35 4:22 +4.7% 36th 4:55
Run 7 4:41 4:23 +6.7% 41th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:52 -4.0% 6th 4:03
Sled Push strength 1:43 1:26 +19.0% 65th 1:39
Sled Pull strength 2:35 2:36 -1.2% 20th 3:02
Burpee Broad Jump aerobic 2:22 2:48 -15.8% 4th 3:24
Row aerobic 4:05 4:12 -2.8% 11th 4:26
Farmers Carry strength 1:15 1:23 -10.4% 6th 1:34
Sandbag Lunges strength 2:32 2:46 -8.7% 11th 3:16
Wall Balls strength 3:39 3:43 -2.1% 18th 4:11
Total Running running 31:59 30:28 +4.9% 36th 34:13

How to Read This Analysis