Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.5% | 19th | 4:57 |
| Run 2 | 3:59 | 4:06 | -3.0% | 18th | 4:35 |
| Run 3 | 4:12 | 4:18 | -2.5% | 18th | 4:49 |
| Run 4 | 4:07 | 4:21 | -5.5% | 13th | 4:52 |
| Run 5 | 4:09 | 4:26 | -6.4% | 11th | 5:00 |
| Run 6 | 4:48 | 4:24 | +9.0% | 47th | 4:55 |
| Run 7 | 4:09 | 4:25 | -6.1% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:52 | +3.9% | 51th | 4:03 |
| Sled Push | strength | 1:57 | 1:27 | +34.2% | 86th | 1:39 |
| Sled Pull | strength | 3:26 | 2:38 | +30.2% | 81th | 3:02 |
| Burpee Broad Jump | aerobic | 2:48 | 2:50 | -1.4% | 24th | 3:24 |
| Row | aerobic | 4:16 | 4:12 | +1.3% | 32th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:24 | +11.6% | 54th | 1:34 |
| Sandbag Lunges | strength | 3:23 | 2:47 | +20.8% | 62th | 3:16 |
| Wall Balls | strength | 3:44 | 3:45 | -0.5% | 24th | 4:11 |
| Total Running | running | 29:45 | 30:39 | -3.0% | 17th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength