Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:28 | -7.7% | 9th | 4:57 |
| Run 2 | 3:53 | 4:07 | -5.8% | 12th | 4:35 |
| Run 3 | 4:09 | 4:19 | -4.1% | 15th | 4:49 |
| Run 4 | 4:15 | 4:22 | -2.8% | 19th | 4:52 |
| Run 5 | 4:09 | 4:27 | -6.8% | 11th | 5:00 |
| Run 6 | 4:08 | 4:25 | -6.5% | 11th | 4:55 |
| Run 7 | 4:08 | 4:26 | -6.8% | 11th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.6% | 36th | 4:03 |
| Sled Push | strength | 1:30 | 1:27 | +2.8% | 32th | 1:39 |
| Sled Pull | strength | 2:36 | 2:38 | -1.9% | 22th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 2:51 | +18.9% | 57th | 3:24 |
| Row | aerobic | 4:34 | 4:13 | +8.2% | 69th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.8% | 32th | 1:34 |
| Sandbag Lunges | strength | 3:12 | 2:48 | +13.6% | 51th | 3:16 |
| Wall Balls | strength | 4:39 | 3:46 | +23.4% | 79th | 4:11 |
| Total Running | running | 28:50 | 30:47 | -6.3% | 11th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength