Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
210
Total Time
1:03:53
Overall Percentile
25.9
Lower is faster
Athlete
Rich Alazzawi

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:28 +7.8% 47th 4:57
Run 2 4:19 4:07 +4.6% 39th 4:35
Run 3 4:20 4:19 +0.1% 26th 4:49
Run 4 4:21 4:22 -0.6% 24th 4:52
Run 5 4:30 4:27 +0.9% 28th 5:00
Run 6 4:33 4:25 +2.8% 34th 4:55
Run 7 4:31 4:26 +1.8% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:53 -0.5% 23th 4:03
Sled Push strength 1:26 1:27 -1.9% 22th 1:39
Sled Pull strength 2:31 2:39 -5.1% 14th 3:02
Burpee Broad Jump aerobic 3:12 2:51 +11.7% 44th 3:24
Row aerobic 4:00 4:13 -5.3% 5th 4:26
Farmers Carry strength 1:24 1:24 -0.8% 25th 1:34
Sandbag Lunges strength 3:05 2:49 +9.4% 44th 3:16
Wall Balls strength 3:42 3:46 -1.9% 22th 4:11
Total Running running 31:24 30:48 +1.9% 30th 34:13

How to Read This Analysis