Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:29 | +2.5% | 33th | 4:57 |
| Run 2 | 4:01 | 4:07 | -2.7% | 20th | 4:35 |
| Run 3 | 4:27 | 4:20 | +2.7% | 33th | 4:49 |
| Run 4 | 4:32 | 4:22 | +3.5% | 34th | 4:52 |
| Run 5 | 4:35 | 4:27 | +2.7% | 33th | 5:00 |
| Run 6 | 4:28 | 4:25 | +0.8% | 28th | 4:55 |
| Run 7 | 4:34 | 4:26 | +2.8% | 34th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:53 | +10.6% | 86th | 4:03 |
| Sled Push | strength | 1:39 | 1:27 | +12.8% | 57th | 1:39 |
| Sled Pull | strength | 2:56 | 2:39 | +10.5% | 47th | 3:02 |
| Burpee Broad Jump | aerobic | 2:59 | 2:52 | +4.0% | 33th | 3:24 |
| Row | aerobic | 4:20 | 4:13 | +2.6% | 40th | 4:26 |
| Farmers Carry | strength | 1:08 | 1:24 | -19.8% | 1th | 1:34 |
| Sandbag Lunges | strength | 2:37 | 2:49 | -7.3% | 15th | 3:16 |
| Wall Balls | strength | 3:45 | 3:46 | -0.6% | 25th | 4:11 |
| Total Running | running | 31:13 | 30:50 | +1.2% | 28th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength