Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:29 | +12.1% | 59th | 4:57 |
| Run 2 | 4:23 | 4:07 | +6.1% | 44th | 4:35 |
| Run 3 | 4:27 | 4:20 | +2.6% | 33th | 4:49 |
| Run 4 | 4:35 | 4:22 | +4.6% | 37th | 4:52 |
| Run 5 | 4:34 | 4:28 | +2.2% | 32th | 5:00 |
| Run 6 | 4:35 | 4:26 | +3.4% | 36th | 4:55 |
| Run 7 | 4:29 | 4:26 | +0.8% | 29th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 54th | 4:03 |
| Sled Push | strength | 1:33 | 1:27 | +5.9% | 40th | 1:39 |
| Sled Pull | strength | 2:32 | 2:39 | -4.7% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 2:38 | 2:52 | -8.3% | 14th | 3:24 |
| Row | aerobic | 4:11 | 4:13 | -1.0% | 21th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:24 | +10.8% | 54th | 1:34 |
| Sandbag Lunges | strength | 2:37 | 2:49 | -7.4% | 15th | 3:16 |
| Wall Balls | strength | 4:10 | 3:46 | +10.3% | 56th | 4:11 |
| Total Running | running | 32:05 | 30:51 | +4.0% | 37th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength