Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:30 | +1.2% | 31th | 4:57 |
| Run 2 | 4:15 | 4:09 | +2.3% | 35th | 4:35 |
| Run 3 | 4:23 | 4:21 | +0.5% | 29th | 4:49 |
| Run 4 | 4:25 | 4:24 | +0.2% | 27th | 4:52 |
| Run 5 | 4:27 | 4:29 | -1.0% | 25th | 5:00 |
| Run 6 | 4:27 | 4:27 | -0.2% | 27th | 4:55 |
| Run 7 | 4:30 | 4:28 | +0.7% | 30th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.0% | 47th | 4:03 |
| Sled Push | strength | 1:32 | 1:28 | +4.1% | 37th | 1:39 |
| Sled Pull | strength | 3:05 | 2:40 | +15.2% | 61th | 3:02 |
| Burpee Broad Jump | aerobic | 3:36 | 2:53 | +24.1% | 66th | 3:24 |
| Row | aerobic | 4:33 | 4:14 | +7.4% | 67th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.3% | 15th | 1:34 |
| Sandbag Lunges | strength | 2:41 | 2:50 | -5.8% | 17th | 3:16 |
| Wall Balls | strength | 3:32 | 3:47 | -7.0% | 10th | 4:11 |
| Total Running | running | 31:01 | 31:02 | -0.1% | 27th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength