Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:31 | -8.5% | 9th | 4:57 |
| Run 2 | 4:00 | 4:09 | -3.9% | 19th | 4:35 |
| Run 3 | 4:23 | 4:21 | +0.4% | 29th | 4:49 |
| Run 4 | 4:31 | 4:24 | +2.3% | 34th | 4:52 |
| Run 5 | 4:23 | 4:30 | -2.6% | 22th | 5:00 |
| Run 6 | 4:21 | 4:27 | -2.5% | 22th | 4:55 |
| Run 7 | 4:29 | 4:28 | +0.2% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +3.0% | 47th | 4:03 |
| Sled Push | strength | 1:55 | 1:28 | +29.9% | 83th | 1:39 |
| Sled Pull | strength | 2:52 | 2:40 | +6.9% | 41th | 3:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:54 | -0.8% | 29th | 3:24 |
| Row | aerobic | 4:22 | 4:14 | +3.0% | 45th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.7% | 47th | 1:34 |
| Sandbag Lunges | strength | 2:59 | 2:51 | +4.6% | 37th | 3:16 |
| Wall Balls | strength | 4:16 | 3:48 | +12.2% | 61th | 4:11 |
| Total Running | running | 30:15 | 31:04 | -2.6% | 21th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength