Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:38 | +13.2% | 58th | 5:08 |
| Run 2 | 5:45 | 5:31 | +4.2% | 33th | 6:10 |
| Run 3 | 5:52 | 5:45 | +1.9% | 29th | 6:24 |
| Run 4 | 5:56 | 5:47 | +2.5% | 31th | 6:25 |
| Run 5 | 5:52 | 5:53 | -0.3% | 24th | 6:33 |
| Run 6 | 6:00 | 5:49 | +3.0% | 33th | 6:29 |
| Run 7 | 5:53 | 5:49 | +0.9% | 26th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 13th | 4:29 |
| Sled Push | strength | 1:25 | 1:25 | -0.2% | 26th | 1:35 |
| Sled Pull | strength | 3:01 | 3:16 | -8.0% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 3:50 | 3:18 | +16.0% | 52th | 3:55 |
| Row | aerobic | 4:35 | 4:45 | -3.8% | 8th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.0% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:00 | -0.1% | 25th | 3:29 |
| Wall Balls | strength | 4:19 | 3:42 | +16.2% | 73th | 4:05 |
| Total Running | running | 40:33 | 39:42 | +2.1% | 30th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength