Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:32 | +9.9% | 57th | 4:57 |
| Run 2 | 4:20 | 4:11 | +3.4% | 40th | 4:35 |
| Run 3 | 4:31 | 4:23 | +2.7% | 37th | 4:49 |
| Run 4 | 4:30 | 4:26 | +1.2% | 33th | 4:52 |
| Run 5 | 4:44 | 4:32 | +4.4% | 42th | 5:00 |
| Run 6 | 4:34 | 4:29 | +1.6% | 34th | 4:55 |
| Run 7 | 4:33 | 4:30 | +0.9% | 32th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.1% | 51th | 4:03 |
| Sled Push | strength | 1:32 | 1:29 | +3.1% | 37th | 1:39 |
| Sled Pull | strength | 2:55 | 2:42 | +7.8% | 45th | 3:02 |
| Burpee Broad Jump | aerobic | 2:30 | 2:56 | -15.0% | 9th | 3:24 |
| Row | aerobic | 4:31 | 4:15 | +6.2% | 63th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:26 | +9.2% | 54th | 1:34 |
| Sandbag Lunges | strength | 2:27 | 2:52 | -15.0% | 8th | 3:16 |
| Wall Balls | strength | 4:16 | 3:49 | +11.4% | 61th | 4:11 |
| Total Running | running | 32:12 | 31:17 | +2.9% | 38th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength