Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
258
Total Time
1:05:13
Overall Percentile
31.8
Lower is faster
Athlete
Morgan James

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.1

Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:34 +8.5% 55th 4:57
Run 2 4:31 4:13 +7.1% 52th 4:35
Run 3 4:45 4:25 +7.3% 52th 4:49
Run 4 4:41 4:28 +4.6% 44th 4:52
Run 5 4:44 4:34 +3.6% 42th 5:00
Run 6 4:35 4:31 +1.3% 36th 4:55
Run 7 4:34 4:32 +0.6% 34th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:55 -3.1% 13th 4:03
Sled Push strength 1:31 1:29 +1.2% 34th 1:39
Sled Pull strength 2:38 2:43 -3.5% 25th 3:02
Burpee Broad Jump aerobic 3:01 2:58 +1.4% 34th 3:24
Row aerobic 4:11 4:16 -2.0% 21th 4:26
Farmers Carry strength 1:49 1:26 +25.7% 86th 1:34
Sandbag Lunges strength 2:50 2:54 -2.6% 26th 3:16
Wall Balls strength 3:41 3:51 -4.5% 21th 4:11
Total Running running 32:48 31:29 +4.1% 43th 34:13

How to Read This Analysis