Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
275
Total Time
1:05:42
Overall Percentile
33.9
Lower is faster
Athlete
Keith Evans

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:36 +4.5% 45th 4:57
Run 2 4:26 4:15 +4.3% 47th 4:35
Run 3 4:34 4:27 +2.3% 40th 4:49
Run 4 4:40 4:30 +3.4% 43th 4:52
Run 5 4:43 4:36 +2.3% 41th 5:00
Run 6 4:52 4:33 +6.7% 53th 4:55
Run 7 4:54 4:34 +7.1% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 3:56 +5.9% 72th 4:03
Sled Push strength 1:34 1:30 +3.5% 44th 1:39
Sled Pull strength 2:54 2:45 +5.2% 44th 3:02
Burpee Broad Jump aerobic 2:47 3:00 -7.6% 23th 3:24
Row aerobic 3:58 4:17 -7.4% 4th 4:26
Farmers Carry strength 1:28 1:27 +0.7% 34th 1:34
Sandbag Lunges strength 2:42 2:56 -8.2% 18th 3:16
Wall Balls strength 3:43 3:53 -4.4% 23th 4:11
Total Running running 32:58 31:44 +3.9% 44th 34:13

How to Read This Analysis