Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
300
Total Time
1:06:26
Overall Percentile
37.0
Lower is faster
Athlete
Rhys Richards

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:39 -4.2% 25th 4:57
Run 2 4:11 4:18 -2.8% 29th 4:35
Run 3 4:40 4:30 +3.3% 47th 4:49
Run 4 4:47 4:34 +4.7% 50th 4:52
Run 5 4:42 4:40 +0.7% 40th 5:00
Run 6 4:39 4:36 +0.7% 38th 4:55
Run 7 4:39 4:37 +0.4% 38th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:57 -5.5% 7th 4:03
Sled Push strength 1:14 1:32 -19.6% 3th 1:39
Sled Pull strength 2:32 2:47 -9.5% 16th 3:02
Burpee Broad Jump aerobic 2:30 3:04 -18.7% 9th 3:24
Row aerobic 4:41 4:18 +8.7% 79th 4:26
Farmers Carry strength 1:18 1:28 -11.9% 11th 1:34
Sandbag Lunges strength 3:11 2:59 +6.4% 50th 3:16
Wall Balls strength 4:57 3:56 +25.8% 88th 4:11
Total Running running 32:06 32:07 -0.1% 37th 34:13

How to Read This Analysis