Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:39 | -10.7% | 11th | 4:57 |
| Run 2 | 3:58 | 4:18 | -7.8% | 17th | 4:35 |
| Run 3 | 5:43 | 4:31 | +26.5% | 89th | 4:49 |
| Run 4 | 4:19 | 4:34 | -5.5% | 23th | 4:52 |
| Run 5 | 4:21 | 4:40 | -6.9% | 21th | 5:00 |
| Run 6 | 4:34 | 4:37 | -1.1% | 34th | 4:55 |
| Run 7 | 4:35 | 4:37 | -1.0% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.1% | 36th | 4:03 |
| Sled Push | strength | 2:06 | 1:32 | +36.8% | 94th | 1:39 |
| Sled Pull | strength | 3:12 | 2:48 | +14.3% | 68th | 3:02 |
| Burpee Broad Jump | aerobic | 3:13 | 3:04 | +4.6% | 45th | 3:24 |
| Row | aerobic | 4:16 | 4:18 | -1.0% | 32th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.4% | 59th | 1:34 |
| Sandbag Lunges | strength | 3:14 | 2:59 | +8.0% | 53th | 3:16 |
| Wall Balls | strength | 3:39 | 3:56 | -7.3% | 18th | 4:11 |
| Total Running | running | 31:40 | 32:08 | -1.5% | 33th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength