Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:00 | +2.5% | 7th | 4:57 |
| Run 2 | 3:41 | 3:39 | +0.7% | 5th | 4:35 |
| Run 3 | 4:00 | 3:49 | +4.4% | 9th | 4:49 |
| Run 4 | 4:06 | 3:51 | +6.1% | 12th | 4:52 |
| Run 5 | 4:07 | 3:53 | +5.6% | 10th | 5:00 |
| Run 6 | 4:09 | 3:55 | +5.8% | 12th | 4:55 |
| Run 7 | 4:11 | 3:55 | +6.5% | 13th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.3% | 30th | 4:03 |
| Sled Push | strength | 1:16 | 1:15 | +0.1% | 5th | 1:39 |
| Sled Pull | strength | 2:11 | 2:15 | -3.6% | 2th | 3:02 |
| Burpee Broad Jump | aerobic | 2:19 | 2:18 | +0.4% | 3th | 3:24 |
| Row | aerobic | 4:09 | 3:59 | +4.0% | 17th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:14 | +10.2% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:26 | 2:21 | +3.2% | 7th | 3:16 |
| Wall Balls | strength | 3:28 | 3:20 | +3.9% | 7th | 4:11 |
| Total Running | running | 28:20 | 27:19 | +3.7% | 8th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength