Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simran Minett
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:41 | +1.2% | 43th | 4:57 |
| Run 2 | 4:35 | 4:19 | +5.8% | 55th | 4:35 |
| Run 3 | 4:40 | 4:32 | +2.6% | 47th | 4:49 |
| Run 4 | 4:44 | 4:36 | +2.9% | 47th | 4:52 |
| Run 5 | 4:50 | 4:42 | +2.7% | 46th | 5:00 |
| Run 6 | 4:41 | 4:38 | +0.8% | 40th | 4:55 |
| Run 7 | 4:49 | 4:39 | +3.3% | 49th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.2% | 54th | 4:03 |
| Sled Push | strength | 1:20 | 1:32 | -13.8% | 10th | 1:39 |
| Sled Pull | strength | 3:04 | 2:49 | +8.6% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 3:17 | 3:06 | +5.6% | 49th | 3:24 |
| Row | aerobic | 4:36 | 4:19 | +6.4% | 72th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:29 | -9.2% | 17th | 1:34 |
| Wall Balls | strength | 4:09 | 3:57 | +4.8% | 55th | 4:11 |
| Total Running | running | 33:04 | 32:20 | +2.2% | 45th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength