Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
316
Total Time
1:06:54
Overall Percentile
39.0
Lower is faster
Athlete
Matt Cox

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:41 +4.3% 51th 4:57
Run 2 4:25 4:20 +1.9% 46th 4:35
Run 3 4:40 4:33 +2.6% 47th 4:49
Run 4 4:41 4:36 +1.7% 44th 4:52
Run 5 4:46 4:42 +1.3% 44th 5:00
Run 6 4:43 4:39 +1.4% 43th 4:55
Run 7 4:41 4:39 +0.4% 41th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:57 +0.1% 38th 4:03
Sled Push strength 1:23 1:32 -10.6% 15th 1:39
Sled Pull strength 2:37 2:49 -7.4% 23th 3:02
Burpee Broad Jump aerobic 3:19 3:06 +6.6% 52th 3:24
Row aerobic 4:25 4:19 +2.1% 51th 4:26
Farmers Carry strength 1:44 1:29 +16.5% 78th 1:34
Sandbag Lunges strength 3:26 3:01 +13.6% 64th 3:16
Wall Balls strength 4:02 3:57 +1.8% 48th 4:11
Total Running running 32:50 32:21 +1.5% 43th 34:13

How to Read This Analysis