Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
320
Total Time
1:06:58
Overall Percentile
39.5
Lower is faster
Athlete
David Agyemang

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:42 +10.3% 67th 4:57
Run 2 4:44 4:20 +9.1% 64th 4:35
Run 3 4:56 4:33 +8.3% 62th 4:49
Run 4 4:52 4:36 +5.6% 55th 4:52
Run 5 4:53 4:42 +3.6% 49th 5:00
Run 6 4:52 4:39 +4.5% 53th 4:55
Run 7 4:59 4:40 +6.7% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:57 -0.4% 36th 4:03
Sled Push strength 1:13 1:32 -21.5% 2th 1:39
Sled Pull strength 1:59 2:49 -29.9% 1th 3:02
Burpee Broad Jump aerobic 3:08 3:07 +0.5% 40th 3:24
Row aerobic 4:20 4:19 +0.1% 40th 4:26
Farmers Carry strength 1:22 1:29 -8.2% 20th 1:34
Sandbag Lunges strength 3:32 3:01 +16.7% 70th 3:16
Wall Balls strength 3:58 3:58 -0.0% 43th 4:11
Total Running running 34:27 32:23 +6.3% 56th 34:13

How to Read This Analysis