Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
325
Total Time
1:07:06
Overall Percentile
40.1
Lower is faster
Athlete
Jacob Egal

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:42 +0.8% 43th 4:57
Run 2 4:21 4:20 +0.0% 41th 4:35
Run 3 4:35 4:33 +0.4% 42th 4:49
Run 4 4:37 4:37 -0.0% 40th 4:52
Run 5 5:00 4:43 +5.9% 55th 5:00
Run 6 4:49 4:39 +3.2% 49th 4:55
Run 7 4:56 4:40 +5.4% 55th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:58 +1.2% 47th 4:03
Sled Push strength 1:25 1:33 -8.8% 19th 1:39
Sled Pull strength 2:40 2:50 -6.0% 26th 3:02
Burpee Broad Jump aerobic 2:46 3:07 -11.5% 22th 3:24
Row aerobic 4:13 4:19 -2.7% 26th 4:26
Farmers Carry strength 1:37 1:29 +8.3% 62th 1:34
Sandbag Lunges strength 3:25 3:02 +12.5% 64th 3:16
Wall Balls strength 4:02 3:58 +1.4% 48th 4:11
Total Running running 33:03 32:27 +1.8% 45th 34:13

How to Read This Analysis