Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:43 | -0.7% | 39th | 4:57 |
| Run 2 | 4:21 | 4:21 | -0.1% | 41th | 4:35 |
| Run 3 | 4:39 | 4:34 | +1.7% | 45th | 4:49 |
| Run 4 | 4:47 | 4:37 | +3.4% | 50th | 4:52 |
| Run 5 | 5:01 | 4:43 | +6.0% | 56th | 5:00 |
| Run 6 | 5:16 | 4:40 | +12.7% | 73th | 4:55 |
| Run 7 | 4:58 | 4:41 | +6.0% | 56th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:58 | -6.4% | 6th | 4:03 |
| Sled Push | strength | 1:19 | 1:33 | -15.4% | 8th | 1:39 |
| Sled Pull | strength | 2:41 | 2:50 | -5.6% | 27th | 3:02 |
| Burpee Broad Jump | aerobic | 2:47 | 3:08 | -11.2% | 23th | 3:24 |
| Row | aerobic | 4:18 | 4:20 | -0.8% | 35th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.9% | 57th | 1:34 |
| Sandbag Lunges | strength | 2:44 | 3:02 | -10.2% | 20th | 3:16 |
| Wall Balls | strength | 5:04 | 3:58 | +27.2% | 91th | 4:11 |
| Total Running | running | 33:43 | 32:30 | +3.7% | 50th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength