Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:43 | -3.6% | 29th | 4:57 |
| Run 2 | 5:40 | 4:21 | +30.1% | 94th | 4:35 |
| Run 3 | 4:32 | 4:34 | -0.9% | 38th | 4:49 |
| Run 4 | 4:35 | 4:37 | -1.0% | 37th | 4:52 |
| Run 5 | 4:38 | 4:44 | -2.1% | 37th | 5:00 |
| Run 6 | 4:35 | 4:40 | -2.0% | 36th | 4:55 |
| Run 7 | 4:31 | 4:41 | -3.7% | 31th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.8% | 27th | 4:03 |
| Sled Push | strength | 1:48 | 1:33 | +15.6% | 74th | 1:39 |
| Sled Pull | strength | 3:04 | 2:50 | +7.8% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 3:22 | 3:08 | +7.3% | 55th | 3:24 |
| Row | aerobic | 4:09 | 4:20 | -4.3% | 17th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.5% | 47th | 1:34 |
| Sandbag Lunges | strength | 2:44 | 3:02 | -10.3% | 20th | 3:16 |
| Wall Balls | strength | 3:56 | 3:59 | -1.3% | 41th | 4:11 |
| Total Running | running | 33:04 | 32:31 | +1.7% | 45th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength