Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:36 | -1.8% | 0th | 5:08 |
| Run 2 | 4:15 | 4:11 | +1.3% | 0th | 6:10 |
| Run 3 | 4:24 | 4:27 | -1.2% | 0th | 6:24 |
| Run 4 | 4:21 | 4:29 | -3.1% | 0th | 6:25 |
| Run 5 | 4:27 | 4:32 | -1.9% | 0th | 6:33 |
| Run 6 | 4:22 | 4:28 | -2.3% | 0th | 6:29 |
| Run 7 | 4:20 | 4:29 | -3.6% | 0th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:56 | +9.5% | 26th | 4:29 |
| Sled Push | strength | 1:32 | 1:05 | +40.9% | 45th | 1:35 |
| Sled Pull | strength | 3:01 | 2:25 | +24.7% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 2:51 | 2:02 | +39.6% | 8th | 3:55 |
| Row | aerobic | 4:36 | 4:17 | +7.4% | 9th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:09 | +27.2% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:01 | +27.8% | 6th | 3:29 |
| Wall Balls | strength | 3:24 | 2:56 | +15.4% | 5th | 4:05 |
| Total Running | running | 29:42 | 30:19 | -2.1% | 0th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength