Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:44 | +2.5% | 49th | 4:57 |
| Run 2 | 4:09 | 4:23 | -5.4% | 28th | 4:35 |
| Run 3 | 4:24 | 4:36 | -4.5% | 30th | 4:49 |
| Run 4 | 4:37 | 4:39 | -0.9% | 40th | 4:52 |
| Run 5 | 4:47 | 4:46 | +0.3% | 44th | 5:00 |
| Run 6 | 4:56 | 4:42 | +4.8% | 55th | 4:55 |
| Run 7 | 4:49 | 4:43 | +2.0% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.3% | 51th | 4:03 |
| Sled Push | strength | 2:03 | 1:34 | +30.6% | 92th | 1:39 |
| Sled Pull | strength | 3:10 | 2:52 | +10.4% | 66th | 3:02 |
| Burpee Broad Jump | aerobic | 2:52 | 3:10 | -9.7% | 28th | 3:24 |
| Row | aerobic | 4:39 | 4:21 | +6.9% | 76th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.4% | 64th | 1:34 |
| Sandbag Lunges | strength | 2:50 | 3:04 | -7.8% | 26th | 3:16 |
| Wall Balls | strength | 3:59 | 4:00 | -0.7% | 44th | 4:11 |
| Total Running | running | 32:34 | 32:44 | -0.5% | 41th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength