Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
359
Total Time
1:07:58
Overall Percentile
44.5
Lower is faster
Athlete
Jack Lisk

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:46 +5.5% 59th 4:57
Run 2 4:37 4:24 +4.7% 57th 4:35
Run 3 4:43 4:37 +1.9% 50th 4:49
Run 4 4:49 4:41 +2.8% 52th 4:52
Run 5 4:49 4:47 +0.5% 46th 5:00
Run 6 5:00 4:43 +5.7% 59th 4:55
Run 7 5:09 4:44 +8.6% 66th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:59 +1.1% 51th 4:03
Sled Push strength 1:26 1:34 -9.2% 22th 1:39
Sled Pull strength 2:34 2:53 -11.1% 19th 3:02
Burpee Broad Jump aerobic 2:52 3:11 -10.4% 28th 3:24
Row aerobic 4:21 4:21 -0.3% 42th 4:26
Farmers Carry strength 1:08 1:30 -25.2% 1th 1:34
Sandbag Lunges strength 2:41 3:05 -13.3% 17th 3:16
Wall Balls strength 4:39 4:01 +15.3% 79th 4:11
Total Running running 34:09 32:54 +3.8% 53th 34:13

How to Read This Analysis