Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.6% | 2th | 4:57 |
| Run 2 | 3:52 | 3:42 | +4.5% | 11th | 4:35 |
| Run 3 | 4:01 | 3:52 | +3.5% | 10th | 4:49 |
| Run 4 | 4:01 | 3:54 | +2.7% | 9th | 4:52 |
| Run 5 | 4:03 | 3:57 | +2.5% | 8th | 5:00 |
| Run 6 | 3:58 | 3:58 | -0.0% | 5th | 4:55 |
| Run 7 | 3:51 | 3:58 | -3.2% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +2.2% | 15th | 4:03 |
| Sled Push | strength | 1:38 | 1:17 | +27.3% | 54th | 1:39 |
| Sled Pull | strength | 2:38 | 2:18 | +14.5% | 25th | 3:02 |
| Burpee Broad Jump | aerobic | 2:26 | 2:21 | +3.1% | 7th | 3:24 |
| Row | aerobic | 4:12 | 4:00 | +4.7% | 23th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:15 | +8.8% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:26 | 2:24 | +1.3% | 7th | 3:16 |
| Wall Balls | strength | 3:34 | 3:22 | +5.6% | 12th | 4:11 |
| Total Running | running | 27:40 | 27:38 | +0.1% | 5th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength