Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:48 | -1.4% | 42th | 4:57 |
| Run 2 | 4:29 | 4:26 | +1.1% | 50th | 4:35 |
| Run 3 | 4:41 | 4:39 | +0.6% | 47th | 4:49 |
| Run 4 | 4:25 | 4:42 | -6.3% | 27th | 4:52 |
| Run 5 | 4:36 | 4:49 | -4.7% | 35th | 5:00 |
| Run 6 | 4:21 | 4:45 | -8.6% | 22th | 4:55 |
| Run 7 | 4:44 | 4:46 | -0.8% | 44th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +7.1% | 84th | 4:03 |
| Sled Push | strength | 1:29 | 1:35 | -6.7% | 30th | 1:39 |
| Sled Pull | strength | 2:54 | 2:54 | -0.3% | 44th | 3:02 |
| Burpee Broad Jump | aerobic | 3:39 | 3:13 | +12.9% | 68th | 3:24 |
| Row | aerobic | 4:22 | 4:22 | -0.2% | 45th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.6% | 47th | 1:34 |
| Sandbag Lunges | strength | 2:53 | 3:07 | -7.7% | 30th | 3:16 |
| Wall Balls | strength | 5:14 | 4:03 | +29.0% | 94th | 4:11 |
| Total Running | running | 32:00 | 33:06 | -3.4% | 36th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength