Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:03 | +6.0% | 17th | 4:57 |
| Run 2 | 3:58 | 3:42 | +6.9% | 17th | 4:35 |
| Run 3 | 4:04 | 3:53 | +4.5% | 12th | 4:49 |
| Run 4 | 3:59 | 3:55 | +1.6% | 7th | 4:52 |
| Run 5 | 4:09 | 3:57 | +4.7% | 11th | 5:00 |
| Run 6 | 4:05 | 3:58 | +2.6% | 9th | 4:55 |
| Run 7 | 4:03 | 3:59 | +1.5% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.7% | 13th | 4:03 |
| Sled Push | strength | 1:16 | 1:17 | -1.6% | 5th | 1:39 |
| Sled Pull | strength | 2:32 | 2:18 | +9.7% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 2:24 | 2:22 | +1.2% | 5th | 3:24 |
| Row | aerobic | 4:06 | 4:01 | +2.0% | 13th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:15 | +31.0% | 66th | 1:34 |
| Sandbag Lunges | strength | 2:30 | 2:24 | +3.7% | 10th | 3:16 |
| Wall Balls | strength | 3:16 | 3:23 | -3.5% | 1th | 4:11 |
| Total Running | running | 28:36 | 27:43 | +3.2% | 10th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength