Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
380
Total Time
1:08:24
Overall Percentile
47.0
Lower is faster
Athlete
Harry Hedges

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:48 +10.0% 70th 4:57
Run 2 4:42 4:26 +5.9% 62th 4:35
Run 3 4:47 4:39 +2.6% 54th 4:49
Run 4 4:40 4:42 -1.0% 43th 4:52
Run 5 4:50 4:49 +0.1% 46th 5:00
Run 6 4:57 4:45 +3.9% 56th 4:55
Run 7 5:01 4:46 +5.0% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:00 +4.1% 72th 4:03
Sled Push strength 1:25 1:35 -11.0% 19th 1:39
Sled Pull strength 2:41 2:54 -7.8% 27th 3:02
Burpee Broad Jump aerobic 3:23 3:14 +4.6% 55th 3:24
Row aerobic 4:13 4:22 -3.6% 26th 4:26
Farmers Carry strength 1:20 1:31 -12.6% 15th 1:34
Sandbag Lunges strength 3:28 3:07 +10.9% 66th 3:16
Wall Balls strength 3:48 4:03 -6.4% 29th 4:11
Total Running running 34:14 33:07 +3.3% 54th 34:13

How to Read This Analysis