Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
381
Total Time
1:08:24
Overall Percentile
47.0
Lower is faster
Athlete
Joshua Franks

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:48 +1.7% 51th 4:57
Run 2 4:43 4:26 +6.3% 63th 4:35
Run 3 5:11 4:39 +11.2% 74th 4:49
Run 4 5:11 4:42 +9.9% 71th 4:52
Run 5 5:06 4:49 +5.6% 60th 5:00
Run 6 4:59 4:45 +4.6% 58th 4:55
Run 7 5:19 4:46 +11.3% 74th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:00 -0.4% 41th 4:03
Sled Push strength 1:47 1:35 +12.1% 73th 1:39
Sled Pull strength 2:16 2:54 -22.1% 4th 3:02
Burpee Broad Jump aerobic 2:34 3:14 -20.6% 11th 3:24
Row aerobic 4:03 4:22 -7.5% 9th 4:26
Farmers Carry strength 1:24 1:31 -8.2% 25th 1:34
Sandbag Lunges strength 2:52 3:07 -8.3% 29th 3:16
Wall Balls strength 3:52 4:03 -4.7% 35th 4:11
Total Running running 35:22 33:07 +6.8% 62th 34:13

How to Read This Analysis