Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
390
Total Time
1:08:37
Overall Percentile
48.1
Lower is faster
Athlete
Steve Messenger

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:49 +7.6% 67th 4:57
Run 2 4:47 4:27 +7.4% 67th 4:35
Run 3 4:58 4:40 +6.2% 63th 4:49
Run 4 4:59 4:43 +5.3% 61th 4:52
Run 5 5:07 4:50 +5.5% 61th 5:00
Run 6 5:01 4:46 +5.0% 60th 4:55
Run 7 5:06 4:47 +6.4% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:00 -0.6% 41th 4:03
Sled Push strength 1:24 1:35 -12.3% 17th 1:39
Sled Pull strength 2:41 2:55 -8.2% 27th 3:02
Burpee Broad Jump aerobic 2:31 3:15 -22.6% 9th 3:24
Row aerobic 4:22 4:23 -0.4% 45th 4:26
Farmers Carry strength 1:38 1:31 +6.7% 64th 1:34
Sandbag Lunges strength 2:43 3:08 -13.5% 19th 3:16
Wall Balls strength 3:50 4:04 -5.9% 32th 4:11
Total Running running 35:09 33:14 +5.7% 61th 34:13

How to Read This Analysis