Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.3% | 44th | 4:57 |
| Run 2 | 4:13 | 4:27 | -5.6% | 32th | 4:35 |
| Run 3 | 4:47 | 4:41 | +2.0% | 54th | 4:49 |
| Run 4 | 4:45 | 4:44 | +0.1% | 48th | 4:52 |
| Run 5 | 4:45 | 4:51 | -2.3% | 43th | 5:00 |
| Run 6 | 4:51 | 4:47 | +1.2% | 52th | 4:55 |
| Run 7 | 4:50 | 4:48 | +0.6% | 51th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.3% | 44th | 4:03 |
| Sled Push | strength | 1:40 | 1:36 | +4.0% | 59th | 1:39 |
| Sled Pull | strength | 3:20 | 2:56 | +13.6% | 75th | 3:02 |
| Burpee Broad Jump | aerobic | 3:04 | 3:16 | -6.1% | 37th | 3:24 |
| Row | aerobic | 4:13 | 4:23 | -3.9% | 26th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.6% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.9% | 63th | 3:16 |
| Wall Balls | strength | 4:02 | 4:05 | -1.3% | 48th | 4:11 |
| Total Running | running | 32:57 | 33:19 | -1.1% | 44th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength