Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
404
Total Time
1:09:15
Overall Percentile
49.8
Lower is faster
Athlete
Andrew Mcstay

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.6

Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 4:51 +14.1% 82th 4:57
Run 2 4:47 4:29 +6.4% 67th 4:35
Run 3 4:57 4:43 +4.8% 63th 4:49
Run 4 5:00 4:46 +4.6% 62th 4:52
Run 5 4:55 4:54 +0.3% 51th 5:00
Run 6 4:53 4:49 +1.2% 53th 4:55
Run 7 4:50 4:50 -0.1% 51th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:01 +3.2% 70th 4:03
Sled Push strength 1:36 1:36 -1.0% 49th 1:39
Sled Pull strength 3:12 2:57 +8.1% 68th 3:02
Burpee Broad Jump aerobic 3:19 3:18 +0.4% 52th 3:24
Row aerobic 4:17 4:24 -2.8% 33th 4:26
Farmers Carry strength 1:33 1:32 +0.2% 51th 1:34
Sandbag Lunges strength 3:01 3:10 -5.2% 39th 3:16
Wall Balls strength 3:39 4:06 -11.3% 18th 4:11
Total Running running 34:55 33:33 +4.0% 59th 34:13

How to Read This Analysis