Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
420
Total Time
1:09:40
Overall Percentile
51.9
Lower is faster
Athlete
Thomas Jeffery

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 4:53 +12.8% 81th 4:57
Run 2 4:50 4:31 +6.8% 69th 4:35
Run 3 5:10 4:45 +8.7% 73th 4:49
Run 4 5:09 4:48 +7.0% 69th 4:52
Run 5 5:07 4:56 +3.7% 61th 5:00
Run 6 5:09 4:51 +6.0% 67th 4:55
Run 7 5:02 4:52 +3.3% 61th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:01 +2.1% 64th 4:03
Sled Push strength 1:29 1:37 -8.9% 30th 1:39
Sled Pull strength 3:00 2:58 +0.6% 53th 3:02
Burpee Broad Jump aerobic 2:31 3:20 -24.6% 9th 3:24
Row aerobic 4:20 4:25 -1.9% 40th 4:26
Farmers Carry strength 1:28 1:33 -5.8% 34th 1:34
Sandbag Lunges strength 2:46 3:12 -13.8% 22th 3:16
Wall Balls strength 4:07 4:08 -0.6% 53th 4:11
Total Running running 35:58 33:46 +6.5% 67th 34:13

How to Read This Analysis