Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
421
Total Time
1:09:40
Overall Percentile
51.9
Lower is faster
Athlete
Dafydd Thomas

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:53 -0.5% 49th 4:57
Run 2 4:36 4:31 +1.7% 56th 4:35
Run 3 5:02 4:45 +5.9% 67th 4:49
Run 4 4:55 4:48 +2.2% 58th 4:52
Run 5 4:59 4:56 +1.0% 54th 5:00
Run 6 5:03 4:51 +4.0% 62th 4:55
Run 7 4:53 4:52 +0.3% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:01 -2.5% 32th 4:03
Sled Push strength 1:11 1:37 -27.3% 2th 1:39
Sled Pull strength 3:10 2:58 +6.1% 66th 3:02
Burpee Broad Jump aerobic 2:48 3:20 -16.1% 24th 3:24
Row aerobic 4:20 4:25 -1.9% 40th 4:26
Farmers Carry strength 1:34 1:33 +0.6% 54th 1:34
Sandbag Lunges strength 3:07 3:12 -2.9% 46th 3:16
Wall Balls strength 3:52 4:08 -6.6% 35th 4:11
Total Running running 34:20 33:46 +1.6% 55th 34:13

How to Read This Analysis